Weigh In record (no journal entry) for 10 November 2018
|
154.8 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2018:
|
1077 kcal
|
Fat: 59.27g | Prot: 48.70g | Carb: 69.97g.
Lunch: Weißwein, Speiseeis, Fleisch. Dinner: Wurstaufschnitt, Mischkornbrot. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|