Weigh In record (no journal entry) for 09 November 2018
|
301.8 lb
Lost so far: 6.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1532 kcal
|
Fat: 78.47g | Prot: 70.23g | Carb: 139.15g.
Breakfast: Chocolate Chip Cookies (Soft Type), Fried Egg, Home Fries with Green or Red Peppers and Onions, Kroger Fully Cooked Bacon, Bananas. Lunch: Pork Shoulder (Whole), Beef with Vegetables Soup (Mixture), Brownberry Whole Grains 12 Grain Bread. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1dannytee's weight history
|