Weigh In record (no journal entry) for 09 November 2018
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200.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1319 kcal
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Fat: 39.02g | Prot: 103.88g | Carb: 146.23g.
Breakfast: Caffè Espresso, Fage Fruyo Cocco, Esselunga Top Miele. Lunch: Mele (senza Buccia), Selex Salmone Norvegese Affumicato, Pane Comune, Cetriolo (senza Buccia). Dinner: Pane Comune, Arance, Sugo di Pomodoro, Findus Filetti di Platessa, Cetriolo (senza Buccia). Snacks/Other: Banana. more...
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losing 7.7 lb a week
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