Weigh In record (no journal entry) for 09 November 2018
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175.3 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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974 kcal
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Fat: 40.95g | Prot: 52.48g | Carb: 100.23g.
Breakfast: Kaffee mit Milch, Aldi Gourmet Salami, Gut & Günstig Lachsschinken, Mischkornbrot. Lunch: Lidl Beef Classic für die Mikrowelle. more...
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gaining 7.7 lb a week
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Petra.Pfeiffer29's weight history
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