Weigh In record (no journal entry) for 09 November 2018
|
325.0 lb
Lost so far: 3.7 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1794 kcal
|
Fat: 58.88g | Prot: 147.58g | Carb: 171.92g.
Breakfast: Metzgerfrisch Farmerschinken, Milch 1,5%, Rutz Holzofenbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee. Lunch: Thomy Les Sauces Hollandaise Legere, Kartoffelsalat nach Deutscher Art, Pellkartoffeln, Blumenkohl, Edeka Bio Bergkäse, Lutz XXL-Schweine Schnitzel. Dinner: Pellkartoffeln, Fischer Stolz Kabeljaufilet ohne Haut , Blumenkohl. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoVogel's weight history
|