Weigh In record (no journal entry) for 09 November 2018
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154.3 lb
Lost so far: 15.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1186 kcal
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Fat: 48.69g | Prot: 43.52g | Carb: 143.47g.
Breakfast: Géramont Cremig-Zarte Scheiben, Almette Pur Schalotte Petersilie , REWE Beste Wahl Kürbiskernbrot, Äpfel. Lunch: Landliebe Landkäse Sanft-Aromatisch , Almette Pur Schalotte Petersilie , REWE Beste Wahl Kürbiskernbrot. Dinner: Zucchini, Spitzkohl, Rote Paprika, REWE Bio Gemüse-Mix, Möhren, Extra Natives Olivenöl, Tomaten, Settele Vegane Maultaschen. more...
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losing 3.9 lb a week
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