Weigh In record (no journal entry) for 09 November 2018
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131.0 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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426 kcal
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Fat: 10.36g | Prot: 9.31g | Carb: 76.55g.
Breakfast: Orion Чокопай, Овсяная Каша на Воде, Белый Город Молоко 2.5%, Банан, Мёд. more...
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gaining 0.2 lb a week
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_Ekaterina_M_'s weight history
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