Weigh In record (no journal entry) for 08 November 2018
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174.2 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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609 kcal
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Fat: 22.71g | Prot: 47.45g | Carb: 50.92g.
Breakfast: Kaffee mit Milch, My Muesli Noats Porridge Brombeer Chia. Lunch: Kühne Joghurt Dressing, Lyttos Schafskäse Leicht, Tomatensalat. Dinner: Essiggurken, Nadler Bismarckhering. Snacks/Other: Milbona Skyr Vanille. more...
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gaining 0.2 lb a week
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