Weigh In record (no journal entry) for 08 November 2018
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239.2 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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970 kcal
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Fat: 39.96g | Prot: 36.12g | Carb: 125.57g.
Breakfast: Kaffee, Kaufland Fettarme Milch 1.5%, Kaufland Kaffeesahne 10%. Lunch: Äpfel, Harry Roggen Mild, Lätta Lätta Joghurt, Die Thüringer Nussschinken. Dinner: Dr. Oetker Bistro Baguette 4 Fromages, Dr. Oetker Bistro Baguette Speciale. more...
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losing 5.4 lb a week
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Charlotte 1485's weight history
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