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I weighed myself this morning when I got up... and made sure i was nakie... and i am down about 5 pounds from the last time I weighed myself!! YAY!! its a step in the right direction.. and I am going for a walk to the park today with my friend and our kids... it should be fun and hopefully I can keep this going and the pounds will just start melting off!!
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2008:
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798 kcal
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Fat: 33.45g | Prot: 105.03g | Carb: 19.28g.
Breakfast: chicken stock, egg plant, turkey burger. Lunch: thousand island dressing, spinach, romaine lettuce. Dinner: tomato sauce, egg plant, Shredded Mozzarella Cheese, broccoli, chocolate milk, chicken breast. more...
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3415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Soccer - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 17.5 lb a week
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 Comments
Congratulations on the weight loss 5lbs is a lot. Thanks for the encouraging words I really needed them. I am also hoping to look good in my bathing suit this summer. My biggest goal is to fit into my wedding dress. We are getting married on August 2,2008 and i bought my dress in October of last year so it is already to small. UGH! I only need to be down about 15 lbs to fit into it but I would love for it to be tooo big. LOL So keep up the good work talk to you soon
30 Apr 08 by member: anglphsh26
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30 Apr 08 by member: mbhpro
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