Weigh In record (no journal entry) for 07 November 2018
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177.9 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2733 kcal
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Fat: 103.17g | Prot: 222.44g | Carb: 248.64g.
Breakfast: Gutfried Hähnchen-Salami (5g), Gutes Land Gouda , Milch 1,5%, ESN Designer Whey Protein - Vanilla, Netto Dinkelkorn, Rote Paprika. Lunch: Banane. Dinner: Mandarine, Arla Skyr Natur, Lukull Sauce Bearnaise, Brokkoli, Putenbrust Fleisch. more...
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gaining 0.8 lb a week
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