Weigh In record (no journal entry) for 07 November 2018
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215.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1787 kcal
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Fat: 95.62g | Prot: 61.54g | Carb: 186.58g.
Breakfast: Chiquita Banana, Nature Valley Granola Cups Almond Butter. Lunch: Health Valley Organic Vegetarian Chili. Dinner: Roma Tomatoes, L'oven Fresh Hamburger Bun, Happy Farms Deli Sliced Swiss Cheese, Silver T Brand Angus Beef & Beef Patties, Clancy's BBQ Potato Chips. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Grapes, Wholly Guacamole Classic Guacamole Minis. more...
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3760 kcal
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Activities & Exercise:
Sitting - 3 hours, Cooking - 30 minutes, Desk Work - 3 hours, Standing - 2 hours, Housework - 45 minutes, Google Fit - 14 hours and 45 minutes. more...
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gaining 0.3 lb a week
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