Weigh In record (no journal entry) for 07 November 2018
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1930 kcal
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Fat: 113.18g | Prot: 144.07g | Carb: 88.78g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Kokosöl. Lunch: Metzger Tafelspitz, Milfina Kräuterbutter, Zwiebeln, Ei, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gekochter Brokkoli (Fettfrei Gekocht), Becel Bratfett, Gekochter Blumenkohl (Fettfrei gekocht), Grüne Brechbohnen. Dinner: Wohltuer Hagebuttenpulver, Primal State Collagen, Myprotein Micellar Casein, Scitec Nutrition Whey Protein, Myprotein Leucin, ESN Ultrapure L-Glutamine Powder, Weihenstephan Milch 0,1% Fett, K-Classic Mozarella Minis, Brändle Kürbiskernöl, Mazzetti Aceto Balsamico Di Modena, Rinatura Bio Weizenkeimöl, Strauchtomaten. Snacks/Other: Vaihinger Tomatensaft, TiP Brausetablette Vitamin C, Kaffee. more...
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2400 kcal
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Activities & Exercise:
Resting - 7 hours and 49 minutes, Housework - 1 hour, Working - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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