Weigh In record (no journal entry) for 07 November 2018
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300.9 lb
Lost so far: 13.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2110 kcal
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Fat: 95.24g | Prot: 80.07g | Carb: 233.38g.
Breakfast: Süt, Haşlanmış Yumurta. Lunch: Zeytinyağı, Mevsim Salata, Bulgur Pilavı, Patlıcan Musakka, Tavuk Çorbası. Dinner: Kızılcık Suyu, Yumurta, Beyaz Peynir, Sucuk, Ekmek. Snacks/Other: Boza, Nescafe 3 Ü 1 Arada, Kayısı Çekirdeği, Mandalina, Amigo Çiğ Badem. more...
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3096 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 0.2 lb a week
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