Weigh In record (no journal entry) for 06 November 2018
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1497 kcal
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Fat: 61.87g | Prot: 103.57g | Carb: 133.80g.
Breakfast: Brown Sugar , Espresso Coffee, Avocados , Fried Egg, Brown Rice (Long-Grain, Cooked) . Lunch: Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) , Soybeans (Mature Seeds, Steamed, Cooked) . Dinner: Cottage Cheese (Lowfat 2% Milkfat) , Unico Black Beans, Ground Beef. Snacks/Other: Almond Butter, No Name Snack Crackers, Tre Stelle Mini Bocconcini, Maple Leaf Turkey Breast Roast Deli Slice, Cottage Cheese (Lowfat 2% Milkfat) , Cantaloupe (Muskmelon). more...
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2101 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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