Weigh In record (no journal entry) for 06 November 2018
|
276.5 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2018:
|
1858 kcal
|
Fat: 55.76g | Prot: 84.79g | Carb: 168.23g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Knorr Bauerntopf. Dinner: Salzkartoffeln, Harvest Basket Salzkartoffeln , Iglo Delikatess-Rotkohl, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Merlot. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|