Weigh In record (no journal entry) for 06 November 2018
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206.8 lb
Lost so far: 9.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2018:
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1128 kcal
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Fat: 53.00g | Prot: 62.32g | Carb: 92.04g.
Breakfast: Kaffee. Lunch: TiP H-Vollmilch 3,5%, Alpenküche Leberknödelsuppe. Snacks/Other: Kaffee, REWE Bäcker Brötchen , Cordon Bleu. more...
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steady weight
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