Weigh In record (no journal entry) for 06 November 2018
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235.9 lb
Lost so far: 97.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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2004 kcal
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Fat: 65.71g | Prot: 151.59g | Carb: 189.27g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Dinner: Thomy Sonnenblumenöl (10g), Spiegelei, Iglo Rahm-Spinat, Pfanni Kartoffel Püree. Snacks/Other: Aldi Fruchtjoghurt 0,1% Fett, Aldi Lachsschinken. more...
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losing 4.6 lb a week
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