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fat.3458
Journal
05 Nov 18
fat.3458's Journal, 05 November 2018
fat.3458's Profile
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Weigh In record (no journal entry) for 05 November 2018
171.5 lb
Lost so far:
11.5 lb
.
Still to go:
52.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2018:
1495 kcal
Fat: 74.82g | Prot: 72.40g | Carb: 144.38g.
Breakfast:
Salatalık, Domatesler, Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Sığır Eti Pastırma (%98 Yağsız).
Lunch:
Yeşil Mercimek Çorbası.
Dinner:
Pırasa Yemeği, Ev Yapımı Yoğurt, Pırasa.
Snacks/Other:
Ayva.
more...
2165 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 18.5 lb a week
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