Kiwi1973's Journal, 05 November 2018

*heul*
171.1 lb Lost so far: 8.8 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1713 kcal Fat: 69.11g | Prot: 86.21g | Carb: 177.57g.   Breakfast: Gut & Günstig Weizenbrötchen, Kaffee, Aldi Milch 3,5%, Aldi Kaffeesahne, Gut & Günstig Gouda in Scheiben. Lunch: LINEAVI Shake 1 Portion. Dinner: REWE Beste Wahl Pizza Ziegenkäse. more...
418 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 2.1 lb a week

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Hallo liebe Carmen 👍 es wird schon wieder werden 👍 freu mich dass du da bist😘 wünsche dir eine gute Nacht 😘😘😘 
05 Nov 18 by member: ernesto.julian

     
 

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