Weigh In record (no journal entry) for 05 November 2018
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155.2 lb
Lost so far: 15.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1832 kcal
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Fat: 72.46g | Prot: 57.17g | Carb: 233.97g.
Breakfast: DM Bio Vegane Leberwurst, Kerrygold Extra Ungesalzen, REWE Beste Wahl Kürbiskernbrot, Andechser Natur Bio-Fruchtquark Vanille. Lunch: Rührkuchen. Dinner: Rote Zwiebeln, Zucchini, Extra Natives Olivenöl, Ener Bio Kinder-Tomatensauce, Giovanni Rana Gnocchi Di Patate. Snacks/Other: Milbona Emmentaler , REWE Party Champignons . more...
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gaining 2.6 lb a week
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