Weigh In record (no journal entry) for 05 November 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1332 kcal
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Fat: 36.22g | Prot: 103.67g | Carb: 149.12g.
Breakfast: Caffè Espresso, Fage Total 0% Fragola. Lunch: Divella Filini, Olio Extra Vergine di Oliva, Conad Brodo di Manzo , Aia Sottilissime di Fesa di Tacchino, Carote, Melone. Dinner: Grana Padano Grana Padano, Clementine, Conad Gamberetti in Salamoia , Olio Extra Vergine di Oliva, Vino Chardonnay, Finocchio Crudo, Conad Mezze Penne Rigate. more...
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losing 2.6 lb a week
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