Weigh In record (no journal entry) for 05 November 2018
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2851 kcal
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Fat: 46.91g | Prot: 242.49g | Carb: 354.31g.
Breakfast: Zwiebeln, Tomaten, K-Classic Thunfisch in Eigenem Saft, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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losing 7.7 lb a week
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