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Es geht weiter abwärts 😊👍
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119.7 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1225 kcal
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Fat: 29.07g | Prot: 56.55g | Carb: 177.85g.
Breakfast: Weihenstephan Milch 1,5% Fett, Lidl Kiwibeeren, Meßmer Schwarzer Tee Vanille, Flohsamenschalen, Milsa Skyr Natur. Lunch: Vegafit Haferbällchen Kürbis & Karotte . Dinner: Kraft Miracle Whip Balance, Ja! Hähnchenbrustfilet, Möhren, Goldähren Vital und Fit. Snacks/Other: Deit Zitrone, Lorenz Vollkorn Salzstangen, Cocktailtomaten, Tee, Tee, Bahlsen Cookie Chips Double Choc, Senseo Cappuccino Choco, Tee, Lütts Landlust Apfel-Sanddorn Schorle, Tee, Wasser, Coca-Cola Coca-Cola Zero, Wasser. more...
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1323 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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