Weigh In record (no journal entry) for 05 November 2018
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252.9 lb
Lost so far: 19.8 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2024 kcal
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Fat: 62.24g | Prot: 136.07g | Carb: 224.77g.
Breakfast: Vollmilch, Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Mister Choc Riesen Schaumküsse, Vollmilch, Harry Korn an Korn, Thunfisch in Wasser (Konserviert), Hüttenkäse. Dinner: Magerquark, Sportness Eiweiß 90 Vanille, Haferflocken, Ei, Zucker, Aldi Milch 1,5%, Gut & Günstig Milchreis. Snacks/Other: Vollmilch, Thunfisch in Wasser (Konserviert), Hüttenkäse, Gurke (mit Schale), Tomaten, Gelbe Paprika, Schokolade. more...
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losing 7.7 lb a week
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