Weigh In record (no journal entry) for 05 November 2018
|
209.4 lb
Lost so far: 10.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2018:
|
1556 kcal
|
Fat: 44.27g | Prot: 91.60g | Carb: 201.58g.
Breakfast: Philadelphia Doppelrahmstufe Kräuter, Activia Exotische Früchte & Apfel, Dulano Prosciutto Cotto, Kirschtomaten, Harry 1688 Mehrkorn, Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen, Dulano Leberwurst, Grob, Spreewaldhof Dillschnitten. Lunch: Möhren, Lidl Beerenmischung, Marlene Waldhonig, Milbona Speisequark Magerstufe. Dinner: Bertolli Extra Vergine Olivenöl, Gekochtes Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Honigmelonen, Radieschen, Kania Salatdressing, Gelbe Paprika, Eisbergsalat, Gurke (mit Schale), Tomaten. Snacks/Other: Pomelo, Alesto Fine Nuts Royal. more...
|
|
2314 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelina aus K's weight history
|