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8 Tage ohne Laden
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1650 kcal
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Fat: 89.22g | Prot: 158.56g | Carb: 56.68g.
Breakfast: Kaffee, Scitec Nutrition Whey Protein, Kokosöl, Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver. Lunch: Gervais Hütten Käse - Original 3,9% Fett, Sockeye Wildlachs, Fol Epi Legere, Kaffee, Kirschtomaten, Ei. Dinner: Primal State Collagen, Wohltuer Hagebuttenpulver, Myprotein Micellar Casein, Weihenstephan Milch 0,1% Fett, K-Classic Pesto Alla Calabrese, Butaris Butterschmalz, Zucchini, Kaufland Putenbrustfilet. Snacks/Other: Seeberger Pekannusskerne. more...
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2225 kcal
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Activities & Exercise:
Shopping - 1 hour, Reading - 3 hours and 7 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Housework - 1 hour. more...
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losing 12.3 lb a week
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