Weigh In record (no journal entry) for 04 November 2018
|
196.0 lb
Lost so far: 38.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
1352 kcal
|
Fat: 46.25g | Prot: 69.08g | Carb: 164.27g.
Breakfast: Meine Käserei Britischer Cheddar Mature, Milbona Die Leichte Butter, Roggenbrot, Philadelphia Balance (10g), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Räucherlachs, Lidl Sonnenbatzen. Lunch: Pizza Thunfisch. Dinner: Clementinen, Äpfel. more...
|
gaining 0.6 lb a week
|
 Comments
Wünsche dir einen schönen Sonntag 😘
04 Nov 18 by member: ernesto.julian
|
04 Nov 18 by member: bm/69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bm/69's weight history
|