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sammysylvain
Journal
04 Nov 18
sammysylvain's Journal, 04 November 2018
sammysylvain's Profile
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Weigh In record (no journal entry) for 04 November 2018
114.6 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 November 2018:
29 kcal
Fat: 0.24g | Prot: 0.86g | Carb: 5.86g.
Breakfast:
Green Tea, Herbal Tea.
Lunch:
Water, Coconut Water.
Dinner:
Herbal Tea.
Snacks/Other:
Water.
more...
1458 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
5 Supporters
Support
Comments
good one keep it up 💕
03 Nov 18 by member:
trishjones
thanks Trish =)
03 Nov 18 by member:
sammysylvain
lucky you
03 Nov 18 by member:
Borisok
hehe not luck, just no food (fasting)
04 Nov 18 by member:
sammysylvain
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