Weigh In record (no journal entry) for 12 June 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1844 kcal
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Fat: 60.41g | Prot: 61.04g | Carb: 284.17g.
Breakfast: Light & Fit Yogurt - Vanilla, All-Bran Cereal, Oatmeal. Lunch: Baby Carrots, Chicken Salad Sandwich on Whole Grain, Vegetable Soup (Canned, Condensed). Dinner: Grapes, Bing Cherries, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Cheddar Cheese, M&M's, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1963 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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