Weigh In record (no journal entry) for 02 November 2018
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186.3 lb
Lost so far: 22.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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582 kcal
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Fat: 19.55g | Prot: 39.36g | Carb: 64.19g.
Breakfast: Ezogelin Çorbası. Lunch: Beyaz Ekmek, Tavuk Sote, Kuru Fasulye. more...
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losing 12.9 lb a week
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ismailcice1992's weight history
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