Weigh In record (no journal entry) for 02 November 2018
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203.0 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1399 kcal
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Fat: 42.15g | Prot: 82.10g | Carb: 175.05g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0% con Mirtilli , Esselunga Top Miele. Lunch: Lidl Baguette, Arance, Cetriolo (senza Buccia), Cellino Gnocchetti Sardi, Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Lidl Baguette, Realvalle Fettine di Bovino Adulto , Arance, Olio Extra Vergine di Oliva, Finocchio Crudo. Snacks/Other: Muscletech Cell-Tech Hardcore (Creatina). more...
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losing 4.6 lb a week
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