Weigh In record (no journal entry) for 02 November 2018
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200.8 lb
Lost so far: 26.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2388 kcal
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Fat: 129.95g | Prot: 76.35g | Carb: 234.24g.
Breakfast: Hohes C Milde Orange, Hohes C Milde Orange, Metzgerfrisch Gelbwurst, Aldi Bayerische Brezen, Milsani Deutsche Markenbutter, Hohes C Milde Orange. Dinner: Gut & Günstig Rostbratwurst, Salzkartoffeln, Rotkohl, Äpfel. Snacks/Other: Käsekuchen, Heißer Kakao (aus Vollmilch), Mürbteigkekse, Danone Fruchtzwerge. more...
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2439 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 15 hours and 1 minute. more...
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gaining 10.8 lb a week
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