Weigh In record (no journal entry) for 02 November 2018
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175.9 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2827 kcal
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Fat: 46.69g | Prot: 226.98g | Carb: 365.80g.
Breakfast: Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: OceanSea Riesengarnelen. Snacks/Other: DM Bio Reiswaffel, Bananen. more...
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gaining 17.0 lb a week
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