Weigh In record (no journal entry) for 02 November 2018
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167.3 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2277 kcal
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Fat: 112.61g | Prot: 81.18g | Carb: 219.66g.
Breakfast: Chiquita Banane, Landliebe Milch, Korn Mühle Leo Crisps. Lunch: Golden Toast Vollkorn Toast, Edeka Feta, Karotten, Eisbergsalat. Dinner: Milbona Butterkäse, Bertolli Pesto Verde, Golden Toast Vollkorn Toast. Snacks/Other: Coppenrath & Wiese Schoko-Brownie. more...
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gaining 0.4 lb a week
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