Weigh In record (no journal entry) for 01 November 2018
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174.4 lb
Lost so far: 13.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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234 kcal
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Fat: 4.30g | Prot: 3.95g | Carb: 44.50g.
Breakfast: Birnen, Senseo Café Latte. more...
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losing 1.5 lb a week
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jaci89's weight history
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