Weigh In record (no journal entry) for 01 November 2018
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286.6 lb
Lost so far: 66.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1794 kcal
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Fat: 34.27g | Prot: 103.13g | Carb: 265.82g.
Breakfast: Gut & Günstig Sommer Blüten Honig, Tee, Pure Fruit Roter Mehrfruchtdirektsaft, Güldenhof Feinstes Hähnchenbrustfilet Paprika, American Style Pastrami, Mehrkornbrot. Lunch: Tymbark Apfel Johannisbeere Nektar, Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Apfel-Rotkohl. Dinner: Maille Dijon Originale Senf, American Style Pastrami, Vierwälder Harzer Minis, Schär Landbrot. more...
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losing 7.7 lb a week
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