Herzensschöne's Journal, 01 November 2018

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Weigh In record (no journal entry) for 01 November 2018

224.4 lb Lost so far: 4.9 lb. Still to go: 67.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2018:

78 kcal

Fat: 0.38g | Prot: 0.69g | Carb: 19.90g. Breakfast: Kaffee mit Milch. Lunch: Äpfel. more...

3162 kcal

Activities & Exercise: Massage - 28 minutes, Exercise machine (moderate) - 25 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...

losing 7.2 lb a week

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Herzensschöne's Journal, 01 November 2018

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