Weigh In record (no journal entry) for 11 June 2010
|
136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
1622 kcal
|
Fat: 48.80g | Prot: 60.97g | Carb: 245.16g.
Breakfast: Move over butter, arnold whole grain health nut, blueberries, All-Bran Cereal, Oatmeal. Lunch: Chocolate Covered Strawberry, vegetable stew. Dinner: Bananas, Hamburger Helper - Philly Cheesesteak, Light Sicilian Roasted Garlic, Lettuce Salad with Assorted Vegetables, Chicken Enchiladas. Snacks/Other: Signature Caramel Ice Cream Bars. more...
|
|
2472 kcal
|
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 1 hour and 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trekinfl's weight history
|