Weigh In record (no journal entry) for 31 October 2018
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171.7 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1028 kcal
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Fat: 30.35g | Prot: 59.76g | Carb: 137.86g.
Breakfast: Harry Knolli Kartoffelbrot, Alpro Mandeldrink - Ungesüßt, Müsli, Exquisa Fitline Protein Vanille. Lunch: Bofrost Pfeffersoße. Dinner: Galbani Mozzarella Mini, Edamame, Meine Zeit Bunter Linsensalat. more...
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gaining 1.5 lb a week
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