Weigh In record (no journal entry) for 31 October 2018
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160.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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1521 kcal
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Fat: 57.87g | Prot: 89.48g | Carb: 157.34g.
Breakfast: Himbeeren, Heidelbeeren, Ja! Deutscher Gouda, Linessa Light Gourmet-Rohschinken, Milbona Skyr Vanille, Aldi Sonnenblumenkernbrot. Lunch: Schafskäse, Gemischter Salat mit Dressing, Landjunker Puten-Ministeaks, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Red Bull Energy Drink, KitKat Mini, Storck Knoppers Mini. more...
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gaining 0.9 lb a week
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