Weigh In record (no journal entry) for 31 October 2018
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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2059 kcal
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Fat: 75.93g | Prot: 79.68g | Carb: 278.70g.
Breakfast: Ceviz, Mandalina. Lunch: Salatalık (Soyulmuş), Erpiliç Tavuk Döner, Pirinç Pilavı. Dinner: Beyaz Ekmek, Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Karnabahar Yemeği, Yayla Karabuğday . Snacks/Other: Yayla Karabuğday , Kavrulmuş Karışık Kuruyemiş. more...
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gaining 15.4 lb a week
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