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Denna21408
Journal
30 Oct 18
Denna21408's Journal, 30 October 2018
Denna21408's Profile
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🙄
166.4 lb
Lost so far:
9.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2018:
857 kcal
Fat: 59.02g | Prot: 40.74g | Carb: 36.51g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kattus Grüne Oliven mit Kräutern , Devina Original Griechischer Feta, Huttwiler Fitnessbrötchen, Devina Original Griechischer Feta, Iglo Blattspinat Natur, Rührei.
more...
2315 kcal
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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