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DrSueM
Journal
29 Oct 18
DrSueM's Journal, 29 October 2018
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Weigh In record (no journal entry) for 29 October 2018
200.0 lb
Lost so far:
30.0 lb
.
Still to go:
50.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 October 2018:
346 kcal
Fat: 31.96g | Prot: 10.11g | Carb: 4.74g.
Breakfast:
Smoked or Cured Bacon, Heavy Cream, Coffee.
Dinner:
McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Water (Bottled), Heavy Cream, Driscoll's Raspberries.
more...
2710 kcal
Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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