Weigh In record (no journal entry) for 29 October 2018
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238.8 lb
Lost so far: 94.1 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1513 kcal
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Fat: 32.46g | Prot: 86.62g | Carb: 229.72g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Acentino Aceto Balsamico Di Modena. Dinner: Gnocchi. Snacks/Other: Äpfel. more...
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gaining 6.9 lb a week
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