Weigh In record (no journal entry) for 29 October 2018
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173.1 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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2105 kcal
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Fat: 91.33g | Prot: 65.54g | Carb: 252.36g.
Breakfast: Seitenbacher Vollkorn-Bircher-Müsli, Alpro Natur Ungesüßt, REWE Feine Welt Lachstartar, Milram Frühlingsquark Leicht, Fruchtsalat, Bäckerkrönung Kartoffelbrot. Lunch: Sylter Schokoladen-Pudding. Snacks/Other: Tassimo Baileys Hot Choco, Zum Dorfkrug Vanillesauce, In Honig Geröstete Mandeln, Snickers Riegel. more...
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gaining 10.8 lb a week
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