Weigh In record (no journal entry) for 29 October 2018
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258.6 lb
Lost so far: 14.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1691 kcal
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Fat: 74.00g | Prot: 84.77g | Carb: 173.26g.
Breakfast: Şekersiz Çay, Domatesler, Çemen, Yeşil Zeytin, Mis Süzme Peynir, Susamlı Simit. Lunch: Çiğköfte Dürüm. Dinner: Berrak Acı Biber Turşusu, Salatalık (Soyulmuş), Mis Tam Yağlı Yoğurt, Ekşi Hamur Ekmek, Ezogelin Çorbası, İmam Bayıldı, Kuzu Eti. more...
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losing 2.4 lb a week
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