Weigh In record (no journal entry) for 28 October 2018
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192.2 lb
Lost so far: 57.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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741 kcal
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Fat: 16.20g | Prot: 81.00g | Carb: 63.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. more...
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losing 4.9 lb a week
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