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bf 31.3 mm 27
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2018:
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1560 kcal
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Fat: 45.89g | Prot: 78.50g | Carb: 216.76g.
Breakfast: Parmalat Latte Parzialmente Scremato, Vital Castagne Cotte al Vapore, Baule Volante Corn Flakes Integrali Biologicia, Semi di Lino, Cachi, Fage Yogurt Greco Total 0%. Lunch: Isola Bio Latte di Riso, Olio Extra Vergine di Oliva, Noci, Santa Lucia Ricotta Light, Zucca Cotta, Girolomoni Pasta di Semola di Grano Duro. Dinner: Prova torta mele, Polpette di Manzo, Salsa di Soia (Tamari), Olio Extra Vergine di Oliva, Zucca Cotta, Cavolo Rosso, Patata Americana (senza Buccia, Cotta, Bollita). Snacks/Other: Bontà dell'Orto Semi di Zucca Sgusciati Biologici, Cachi, Fage Yogurt Greco Total 0%. more...
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2050 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Cooking - 2 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 10.8 lb a week
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