Weigh In record (no journal entry) for 28 October 2018
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301.1 lb
Lost so far: 6.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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2615 kcal
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Fat: 88.69g | Prot: 102.79g | Carb: 278.28g.
Breakfast: Strawberries, Deli Sliced Ham, Broccoli, Scrambled Egg, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas, Hulled Sunflower Seeds, Oatmeal. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cucumber (with Peel), ShopRite Cauliflower Florets, Carrots, Grilled Chicken. Dinner: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Mission 8" Flour Soft Taco (10 ct), Tortilla, Tortilla Corn Chips, Fresh & Easy Beef Chili with Beans, Light Beer, Whiskey. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, McDonald's Baked Pumpkin Pie. more...
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gaining 2.9 lb a week
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